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back to the diet list

The French Diet

You should follow the hints written below. It is a fortnight diet and you are to stop eating salt, sugar, bread and pastry. It is not allowed to change the menu because it influences metabolism.

1st day:
Breakfast: black coffee
Lunch: 2 eggs, leaf salad, tomato
Supper: a piece of boiled meat, leaf salad

2nd day:
Breakfast: black coffee, dry bread
Lunch:: a piece of boiled meat
Supper: ham or boiled sausage without fat, salad

3rd day:
Breakfast: black coffee and a slice of dry bread
Lunch: carrot fried at the vegetable oil, a tomato, a tangerine or an orange
Supper: 2 eggs, sausage without fat, salad.

4th day:
Breakfast: black coffee, and a slice of dry bread
Lunch: 1 egg, fresh carrot, cheese
Supper: fruit salad, sour milk

5th day:
Breakfast: grated carrot with lemon juice
Lunch:: boiled fish, tomato
Supper: a piece of boiled meat

6th day:
Breakfast: black coffee
Lunch:: boiled chicken, leaf salad, a tomato
Supper: piece of boiled meat

7th day:
Breakfast: tea
Lunch: boiled meat, fruits
Supper: ham or sausage not fat

8th day:
Breakfast: black coffee
Lunch:: 2 eggs, leaf salad, tomato
Supper: piece of boiled meat, leaf salad

9th day:
Breakfast: black coffee, and a slice of dry bread
Lunch: piece of boiled meat
Supper: ham or boiled sausage, leaf salad

10th day:
Breakfast: black coffee, dry bread
Lunch: carrot fried with the vegetable oil, a tomato, orange
Supper: 2 eggs, sausage without fat, leaf salad

11th day:
Breakfast: black coffee, dry bread
Lunch: 1 egg, fresh carrot, cheese
Supper: fruit salad, sour milk

12th day: 
Breakfast: grated carrot with lemon juice
Lunch: boiled fish, tomato
Supper: piece of meat

13th day:
Breakfast: black coffee
Lunch: boiled chicken, leaf salad
Supper: piece of boiled meat

14th day:
Breakfast: tea
Lunch: boiled meat, fruit
Supper: ham

 

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